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Series 1 31 Episodes

Cross-training

30 Day Solo Movement Challenge

accents advanced basics beginner body-parts connection contrast core-concepts cross-training emotions extensions finding-movement imagery intermediate mechanic mental-preparation momentum musicality musics other-dances phrasing presentation strengthening stretching styling technique turns variations yoga

By Sonya Dessureault
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2

Day 2 - Strengthening - EVERYTHING CORE/ 20m 3 years ago

Welcome to Day 2 WYN: mat, water, towelI hope you are feeling well today.  We start strong with a core workout.  Doing this will help you so much with your posture, your balance, feeling grounded and even feeling your frame engagement better.  Do not let the words strength, workout or core scare you: you can do it!  I give many variations for different levels of fitness, so listen to your body.  Push yourself so you can feel the burn, but do not overdo it and injure yourself.  You've got this!

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<p>Welcome to Day 2 WYN: mat, water, towelI hope you are feeling well today.  We start strong with a core workout.  Doing this will help you so much with your posture, your balance, feeling grounded and even feeling your frame engagement better.  Do not let the words strength, workout or core scare you: you can do it!  I give many variations for different levels of fitness, so listen to your body.  Push yourself so you can feel the burn, but do not overdo it and injure yourself.  You've got this!</p>

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30 Day Solo Movement Challenge

A journey back to the dance floor.

Join a community of fun and amazing dancers for one month of training.  We will be getting our body ready to be back on the dance floor.


There will be a day for:

-Technique

-Strengthening

-Styling

-Yoga and mindset

-Musicality

-Movement exploration

-Rest day with surprises


Make sure you join the 30 day movement challenge facebook group to:

-stay motivated

-know about new things happening

-find an accountability buddy

-listen to the surprise live stream with guest on your rest day

-have the chance to win one of the three online private as a prize!!!


Have fun and don’t take yourself too seriously.