Welcome to Day 19
WYN: your map, good sound, a little bit of space and a deep breath
Today is an awesome day! We are getting closer to our final goal of building a masterpiece. Again, do not worry if this is a lot and you are barely following what I am saying: I want you to try and listen to the song again by yourself and find the adjectives YOU feel are appropriate for the sounds YOU are hearing, it might be way different than what I did. And for my master music workers, I am expecting to see that you have pushed yourself to new heights, using a different song, sounds you would not hit in your “standard” dancing and movement that are new to you.
Thank you for being willing to push yourself so far, you’ve all already have made giant steps!
<p><span style="font-weight:normal;">Welcome to Day 19<br>WYN: your map, good sound, a little bit of space and a deep breath</span></p> <p><span style="font-weight:normal;"><br>Today is an awesome day! We are getting closer to our final goal of building a masterpiece. Again, do not worry if this is a lot and you are barely following what I am saying: I want you to try and listen to the song again by yourself and find the adjectives YOU feel are appropriate for the sounds YOU are hearing, it might be way different than what I did. And for my master music workers, I am expecting to see that you have pushed yourself to new heights, using a different song, sounds you would not hit in your “standard” dancing and movement that are new to you.</span></p> <p><span style="font-weight:normal;"><br>Thank you for being willing to push yourself so far, you’ve all already have made giant steps!<br></span><br></p>
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Pay NowI decided to put this one inside of the basics category because that is generally how people think about it. Remember, this is a variation on a pass.
<p>I decided to put this one inside of the basics category because that is generally how people think about it. Remember, this is a variation on a pass.<br></p>
Song mapping is an important tool to have in your dancing bag if you eventually want to do choreography, but also to help you explore musicality in a new and deeper way.
<p>Song mapping is an important tool to have in your dancing bag if you eventually want to do choreography, but also to help you explore musicality in a new and deeper way. <br></p>
There are a few different ways to ask for space as a follow. Touch is one of the easiest one to start playing with, so have fun!
<p>There are a few different ways to ask for space as a follow. Touch is one of the easiest one to start playing with, so have fun!<br></p>
Series 2
24 Episodes
accents advanced connection contrast emotions extensions imagery intermediate mechanic mental-preparation musicality styling technique turns variations
Series 1
31 Episodes
accents advanced basics beginner body-parts connection contrast core-concepts cross-training emotions extensions finding-movement imagery intermediate mechanic mental-preparation momentum musicality musics other-dances phrasing presentation strengthening stretching styling technique turns variations yoga
Series 19
4 Episodes
advanced beginner cross-training finding-movement imagery intermediate styling technique
Series 20
2 Episodes
accents advanced beginner body-parts cross-training finding-movement intermediate musicality other-dances styling
Series 21
9 Episodes
accents advanced basics beginner body-parts finding-movement intermediate musicality musics other-dances presentation styling turns variations
Series 18
4 Episodes
advanced beginner body-parts finding-movement imagery intermediate mental-preparation yoga
Series 17
6 Episodes
advanced beginner body-parts cross-training finding-movement intermediate mechanic strengthening stretching
Series 16
9 Episodes
accents advanced body-parts contrast intermediate musicality musics phrasing
Series 15
6 Episodes
accents advanced body-parts connection extensions intermediate styling suggestions technique variations
Series 14
4 Episodes
advanced basics body-parts extensions intermediate musicality styling suggestions
Series 13
12 Episodes
advanced body-parts extensions finding-movement intermediate momentum styling
It’s a systematic, comprehensive progression through essential west coast swing technique—applied to the follower’s role.
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WEST COAST SWING DRILLS, ON THE GO.
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Here’s what I know: being a good follow doesn’t mean being silent. In fact, it’s the opposite. We become a great partner only when we dance true to ourselves. When we dance free. My work is to equip you to dance like you. I do this through technical training that can ground you in your body—while we also revise the stories you tell yourself about what it means to be you. Access your self-expression, your physical potential, and your dance joy. Dance Free, sisters!
Most of the drills are presented in 10 minutes or less. That includes visual examples and verbal explanations of how to do the exercise.
With practice, you will better understand your movement. But
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