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Series 19 4 Episodes

Cross-training

IMAGERY

advanced beginner cross-training finding-movement imagery intermediate styling technique

By Sonya Dessureault
1

STRINGS FOR ELONGATION AND GROUNDING 4 years ago

Let's explore the idea of having strings go through our body to find a nice body position and feel the floor.

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<p>Let's explore the idea of having strings go through our body to find a nice body position and feel the floor.<br></p>

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2

DRILL - STRINGS FOR ELONGATION AND GROUNDING 4 years ago

Let's do this drill together

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<p>Let's do this drill together</p>

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3

BALANCING ON RELEVÉ 4 years ago

A fun way to explore and develop your balance further.

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<p>A fun way to explore and develop your balance further.<br></p>

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4

DRILL - BALANCING ON RELEVÉ 4 years ago

Let's do this drill together

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<p>Let's do this drill together</p>

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IMAGERY

Imagery is such an incredible tool to help us find our movement.  It is not a copy and paste method where you're supposed to understand which muscle to engage because the teacher shows you a position, it is a method of exploration to see how your body holds, moves, breathes, creates.