<p><span style="font-weight:normal;">Welcome to Day 9<br>WYN: mat, towel, water, maybe a wall, socks if you are crazy</span></p> <p><span style="font-weight:normal;"><br>Wow we wow!!!  You are doing so good committing to yourself and your dance growth.  I am really happy to have you here.  And I know this day is some people’s favorite and most people’s least favorite, but I know you can do it.  Remember to listen to the variations.</span></p> <p><span style="font-weight:normal;"><br>Also, sorry, I had to re-do the full thing because my phone shut down.  The good news is: if you push yourself, it is an amazing and efficient training and your back and shoulders will feel it.  The bad news is: if you must re-do it twice in a row… you will suffer. Lolllll  So sorry if I am not showing the top variations, if my demonstrations maybe are not the cleanest and the lighting is poor.  </span></p> <p><span style="font-weight:normal;"><br>I hope you enjoy it and feel it as mush as I did (or a little bit less).<br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 8<br>WYN:  a wall or a counter or a pole, an elastic or a long sleeve sweater or a scarf</span></p> <p><span style="font-weight:normal;"><br>Today might be a loooot of information in a short time if this is all news to you.  Do not be shy and re-watch the video as much as you need.  You can also find full videos about absorption and adjusting the body inside of the frame on the platform (you have access to all the videos on the platform as long as you have a subscription membership!).  And, of course, you can ask me questions about the material.</span></p> <p><span style="font-weight:normal;"><br>Again, I go quickly over things so you have the full understanding, but that will take more than 15 minutes of practice for it to be fully integrated in your body.  Remember: theses drills are new tools that you will keep using after the challenge or so I hope! 😊 <br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 6<br>WYN: maybe a wall to help, the shoes you normally dance with or want to get used in dancing with 😉</span></p> <p><span style="font-weight:normal;"><br>Good day beautiful people.  You might have seen me do this one on a crazy Tik Tok video, well, it was not only to make it funny: it is an actual drill I do throughout the day.  If you have been in the daily life of professional movers, you will notice they tend to do weird things when they walk, stand, sit… we just love mobility and integration and the more you integrate mobility in your daily life, the more it becomes second nature and the more you free your mind to actually have time to be WITH your partner and IN the dance when the time comes.</span></p> <p><span style="font-weight:normal;"><br>Have fun!<br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 5<br>WYN: pen, paper, comfortable chair, earbuds, patience</span></p> <p><span style="font-weight:normal;"><br>I hope this day finds you well, as always.  This one is going to require a lot of mental concentration.  The mental can be such a good tool when used right and I am giving you one of the keys today to help you use it towards your understanding of musicality.  </span></p> <p><span style="font-weight:normal;"><br>If you have done musical maps before, that might be an easier day for you, so I suggest you pick a weird song, with weird phrasing and try to write it down.  If this is all new to you, stay concentrated and try to see if you can finish the song by yourself.  If you are a musician… I’m sorry this is going to ruin your brain, remember we are talking in dancer’s terms.</span></p> <p><span style="font-weight:normal;"><br>I hope this goes well for you and do not hesitate to reach out if you have any questions.<br></span><br></p>

<p>Welcome to Day 4WYN: mat, water, towelIt felt so good, I almost went over the 30m max I promised… ouf!  I am really happy to be sharing some yoga with you.  I have not talked about it a lot, but I did my yoga teacher’s certification in Thailand a few years ago and wow; I just love this discipline so much.  I think it is impossible to not like yoga, it is possible you have not encountered the yoga you like… so I highly hope you are going to appreciate this one.  Let me know how it goes and remember to do the variation your body wants you to do!</p>

<p>Welcome to Day 3WYN: random objects I hope you are a little bit sore from yesterday, but not too much. 😉  Today’s video was shot in two parts since I am having some difficulties with my phone, the next ones will be filmed with the front camera so the visual quality will be a bit less, but you will be able to see every important piece just fine and have a good audio.Keep an open mind as we are diving into deeper and weirder explorations.  Give yourself the gift of not giving a …., allow yourself to explore, to fail, to succeed, to be weird, to be amazing and to be free.  The freer you get, the bigger the tree of possibility grows for you!</p>