Cross-training
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Welcome to Day 24
WYN: your torso… if you have one
I tried to make the intro of this video funny and… I can’t understand anything I am saying myself. Lolllll! So do not worry: it is not you, it is me. Really. 😉 These drills are going to be pretty standard for most of you. I still want to see you pushing the envelop and seeing how far you can go with it.
Happy Wednesday everybody!
<p><span style="font-weight:normal;">Welcome to Day 24<br>WYN: your torso… if you have one</span></p> <p><span style="font-weight:normal;"><br>I tried to make the intro of this video funny and… I can’t understand anything I am saying myself. Lolllll! So do not worry: it is not you, it is me. Really. 😉 These drills are going to be pretty standard for most of you. I still want to see you pushing the envelop and seeing how far you can go with it.</span></p> <p><span style="font-weight:normal;"><br>Happy Wednesday everybody!<br></span><br></p>
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Welcome to Day 26
WYN: INSPIRATION!!!
You might not, but I hope you LOVE today and the process that goes with it. We did all this work, mapping phrases, details, learning how to hit accents and now we are ready to create our own line dance. It does not have to be west coast swingable or attach to anything else except what you are hearing in the music.
I am teaching you an easy version I built which can be the one you practice and film, especially if all the mapping was new to you and it still feels a bit muddle; but! make sure you understand what we are doing, to what sound and why!
If you would like to venture out and create your own line dance to the same song, to a different one, maybe even a partner choreography if you have that option, you have until the 30th of march to post your video under today’s thread.
I can not wait to see what you come up with. The sillier, the better. 😉
<p><span style="font-weight:normal;">Welcome to Day 26<br>WYN: INSPIRATION!!!</span></p> <p><span style="font-weight:normal;"><br>You might not, but I hope you LOVE today and the process that goes with it. We did all this work, mapping phrases, details, learning how to hit accents and now we are ready to create our own line dance. It does not have to be west coast swingable or attach to anything else except what you are hearing in the music. <br>I am teaching you an easy version I built which can be the one you practice and film, especially if all the mapping was new to you and it still feels a bit muddle; but! make sure you understand what we are doing, to what sound and why! </span></p> <p><span style="font-weight:normal;"><br>If you would like to venture out and create your own line dance to the same song, to a different one, maybe even a partner choreography if you have that option, you have until the 30th of march to post your video under today’s thread.</span></p> <p><span style="font-weight:normal;"><br>I can not wait to see what you come up with. The sillier, the better. 😉<br></span><br></p> <p><br></p>
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Welcome to day 21!
WYN: ears, note taking things, sunshine or rain with a hot chocolate
Join us for the third live of the challenge with the amazing Alyssa Marie Glanville. She has been an inspiration for me when we were on the road and I was just exhausted and she kept exploring movement, so I know she can be one for you too.
The recording will stay on the group, so do not worry if you miss it, you will be able to catch it later.
Have a good rest day!
<p><span style="font-weight:normal;">Welcome to day 21!<br></span></p> <p><span style="font-weight:normal;">WYN: ears, note taking things, sunshine or rain with a hot chocolate</span></p> <p><span style="font-weight:normal;"><br>Join us for the third live of the challenge with the amazing Alyssa Marie Glanville. She has been an inspiration for me when we were on the road and I was just exhausted and she kept exploring movement, so I know she can be one for you too. </span></p> <p><span style="font-weight:normal;">The recording will stay on the group, so do not worry if you miss it, you will be able to catch it later.</span></p> <p><span style="font-weight:normal;"><br>Have a good rest day!<br></span><br><br></p>
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WYN: a pillow or a towel
Wow! If you missed this live, I recommend watching it on your own time: it is short and sweet and filled with so much valuable information, we could actually create an intensive weekend out of it!
<p><span style="font-weight:normal;">WYN: a pillow or a towel<br></span></p> <p><span style="font-weight:normal;">Wow! If you missed this live, I recommend watching it on your own time: it is short and sweet and filled with so much valuable information, we could actually create an intensive weekend out of it! </span><br></p>
This video is a part of a 'Special Series'.
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WYN: ears, note taking things, maybe a glass of wine/ coffee/ tea
Join us at 11am Central Time in the Facebook group for the first live of the challenge with the amazing Tashina Beckmann-King who will share tools that have helped her in her dance mindset journey and that could help you. The recording will stay on the group, so do not worry if you miss it, you will be able to catch it later.
Have a good rest day!
<p><span style="font-weight:normal;">WYN: ears, note taking things, maybe a glass of wine/ coffee/ tea</span></p> <p><span style="font-weight:normal;"><br>Join us at 11am Central Time in the Facebook group for the first live of the challenge with the amazing Tashina Beckmann-King who will share tools that have helped her in her dance mindset journey and that could help you. The recording will stay on the group, so do not worry if you miss it, you will be able to catch it later.</span></p> <p><span style="font-weight:normal;"><br>Have a good rest day!</span><br><br></p>
This video is a part of a 'Special Series'.
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WYN: ears, note taking things, your soul suiting place
Join us at 4pm Central Time in the Facebook group for the last live of the challenge with the amazing Estelle Bonnaire who will talk about styling from the judges perspective, which is a really interesting angle we do not hear about often. The recording will stay on the group, so do not worry if you miss it, you will be able to catch it later.
Have a good rest day!
<p><span style="font-weight:normal;">WYN: ears, note taking things, your soul suiting place</span></p> <p><span style="font-weight:normal;"><br>Join us at 4pm Central Time in the Facebook group for the last live of the challenge with the amazing Estelle Bonnaire who will talk about styling from the judges perspective, which is a really interesting angle we do not hear about often. The recording will stay on the group, so do not worry if you miss it, you will be able to catch it later.</span></p> <p><span style="font-weight:normal;"><br>Have a good rest day!</span><br><br><br></p>
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A journey back to the dance floor.
Join a community of fun and amazing dancers for one month of training. We will be getting our body ready to be back on the dance floor.
There will be a day for:
-Technique
-Strengthening
-Styling
-Yoga and mindset
-Musicality
-Movement exploration
-Rest day with surprises
Make sure you join the 30 day movement challenge facebook group to:
-stay motivated
-know about new things happening
-find an accountability buddy
-listen to the surprise live stream with guest on your rest day
-have the chance to win one of the three online private as a prize!!!
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