<p><span style="font-weight:normal;">Welcome to Day 22<br>WYN: a long space… literally, if you have a hallway, corridor where you can move down line for a long time, it will be perfect.</span></p> <p><span style="font-weight:normal;"><br>I like keeping the technique days short.  First because that is what we hear and talk about the most at all times and second, because there are lots of separate videos you can find on the platform if you want to dive deeper into it, get more information and practice the different pieces.  </span></p> <p><span style="font-weight:normal;"><br>Having your walks clean would help you feel free in today’s drill, but if there are not, do not focus on them too much: your brain will be split between two things and that never tends to work well.  Focus on what is happening today and go back to your walks after if need be.</span></p> <p><span style="font-weight:normal;"><br>Happy last week!<br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 20<br>WYN: a weird object, as always, and an open mind</span></p> <p><span style="font-weight:normal;"><br>Good day movement lovers!  </span></p> <p><span style="font-weight:normal;">I hope this video finds you in a good place and if not, that it will bring you to one.  Can you believe we are almost done with the challenge: you are finishing the third week today.  We are exploring some basic contrasts today, and when I say basics, it doesn’t mean easy, it means some contrasts that you should know and that are going to help you with your dancing.  </span></p> <p><span style="font-weight:normal;"><br>We all have ways of moving that feel more natural to us: we tend to be fluid or sharp, we look like we are stomping or floating as we are walking.  And it can change throughout the day, depending on your mood, your level of energy, etc… but we still have preferences.  Whatever they are, make them your strengths and work on the rest enough that they are not your weakness.</span></p> <p><span style="font-weight:normal;"><br>I wish you the freedom to enjoy playing outside of your comfort zone.<br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 19<br>WYN: your map, good sound, a little bit of space and a deep breath</span></p> <p><span style="font-weight:normal;"><br>Today is an awesome day!  We are getting closer to our final goal of building a masterpiece.  Again, do not worry if this is a lot and you are barely following what I am saying: I want you to try and listen to the song again by yourself and find the adjectives YOU feel are appropriate for the sounds YOU are hearing, it might be way different than what I did.  And for my master music workers, I am expecting to see that you have pushed yourself to new heights, using a different song, sounds you would not hit in your “standard” dancing and movement that are new to you.</span></p> <p><span style="font-weight:normal;"><br>Thank you for being willing to push yourself so far, you’ve all already have made giant steps!<br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 18<br>WYN: mat, water, blanket, pillow, a wall</span></p> <p><span style="font-weight:normal;"><br>I think this will be a well appreciated half-way video.  It has been quite a ride and I know you are pushing through while all the other stuff is happening in your life.  So, enjoy this session, find a quiet place (if the only place you can be by yourself is the bathroom, so be it) use it as a moment to reconnect to yourself and allow your body to sink in deeply, the floor to support you and your breath to bring motion.  I wish you a beautiful day wherever you are at.<br><br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 17<br>WYN: your feet</span></p> <p><span style="font-weight:normal;"><br>Hey beautiful people.  This is a turning point.  About just past half-way through, we tend to lack motivation, our energy is low and suddenly we have lost a bit of the starting enthusiasm.  We can’t see the end!  It is called the half way slump, you can read about it online through different context.  So interesting how the mind works.  Well, you are not alone: I was so tired this morning I could not even stand on two feet, I look drunk!  Ahaha!  All I can say is: keep pushing.  You can do this.  You have it in you.</span></p> <p><span style="font-weight:normal;"><br>Today’s class is about footwork and I am bringing you some classic variations explained in a simple way and a fun variation just for you to let loose.  Do not get to stuck on the details, find you groove, enjoy and come back to it in a more serious way later if that is what you wish to do.</span></p> <p><span style="font-weight:normal;"><br>You got this!<br></span><br></p>

<p><span style="font-weight:normal;">Welcome to Day 16<br>WYN: towel, water, all your will</span></p> <p><span style="font-weight:normal;"><br>Alright strong and beautiful people.  Today is cardio, I called it speed round because that is one of the pieces that will help you get faster and who doesn’t want speed lightning footwork to dance to Scatman??? <br>I had a couple issues with my timer for some reason, but do not fear: you are getting the same amount of workout that was planned for!</span></p> <p><span style="font-weight:normal;"><br>My wish for you on this Tuesday is that you learn to love the training.<br></span><br></p>