Week 3 - Section 1 3 years ago
Congratulations! You have survived the craziness of week 2. This first section is a little bit longer (four 8 counts), but we felt like it was a good thread and something that you can all do. Good luck!
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
Week 3 - Section 2 3 years ago
Good day beautiful people! We bring you a shorter section for today so you can breathe a bit... maybe you manage to run through yesterday and today's section together? :-)
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
Week 3 - Section 3 3 years ago
Yihaaaa!!! Make those turns work! No seriously: make it work for you, make it feel good, make it smooth, make your body remember what it needs to do.
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
Week 3 - Section 4 3 years ago
Yes, yes, yes! This is the last material for week 3. I'm not gonna lie: this week was intense, lots to remember. You've got this.
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
Week 3 - Teching leaders 3 years ago
You are so close! Today we are ironing out details that will hopefully help you clean everything you have seen this week.
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
Week 3 - Teching followers 3 years ago
Yes, yes, yes: you have made it to the end of this crazy week. Take today to enjoy and reflect on how you want to perform this piece.
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
No Open, No Problem - A 30 day Routine Challenge
Join us for an amazing month of training our Open routine: I hate you, I love you!
This will be a smooth and progressive outline of the routine (with modifications to accommodate different levels) brought to you through the month of November. You can go at your own rhythm and you will have access to the videos as long as the platform exists.
Remember to join the Facebook Group to stay motivated and to ask questions throughout the learning process.
Welcome to The Open season!
-Who: Stephen White and Sonya Dessureault
-When: Starting the 1st of November
-Why: Learn both fundamental and unique skills through choreography, in a structured manner.
-Duration: 30 days
-What: "i hate u, i love u" routine, split into small and digestible increments, 5 videos a week.
-Level: From Novice to Champion
-Coaching: Access to us throughout the month for questions and clarifications via private FB group
-Message us if you have any questions!
