Welcome to Day 27
WYN: your smile, lots of imagination
Wow! Can you believe you have made it so far? You only have 2 days left with me next week… I am a little sad. I hope you are not sick of me yet!
Today, we use imagery which is an amazing tool for movement. There are so many ways to use it and today we will use a mental idea to find new pathways in our body. Remember, I go fast through explorations: keep working on it after the video… and forever… or anytime you feel stuck and need inspiration.
Enjoy and can’t wait to see you at the live tomorrow.
<p><span style="font-weight:normal;">Welcome to Day 27<br>WYN: your smile, lots of imagination</span></p> <p><span style="font-weight:normal;"><br>Wow! Can you believe you have made it so far? You only have 2 days left with me next week… I am a little sad. I hope you are not sick of me yet! </span></p> <p><span style="font-weight:normal;"><br>Today, we use imagery which is an amazing tool for movement. There are so many ways to use it and today we will use a mental idea to find new pathways in our body. Remember, I go fast through explorations: keep working on it after the video… and forever… or anytime you feel stuck and need inspiration.</span></p> <p><span style="font-weight:normal;"><br>Enjoy and can’t wait to see you at the live tomorrow.<br></span><br></p>
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
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Pay NowGood day beautiful people! We bring you a shorter section for today so you can breathe a bit... maybe you manage to run through yesterday and today's section together? :-)
<p>Good day beautiful people! We bring you a shorter section for today so you can breathe a bit... maybe you manage to run through yesterday and today's section together? :-)<br></p>
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
$150.00
Pay NowWelcome to Day 12
WYN: pen, paper, comfortable sitting place and your map from last week
Alright beautiful people, I know it can be hard to motivate yourself to do the drill when it is not your favorite, but again, I promise it will help you so much, as much as you hate me now, you will love me later… especially when we come back from Covid and you have to dance to all these new songs you haven’t danced to before!
This week, we are completing our musical map with the accents we hear and would like to accent. We are not moving yet, but it is coming. If this is intense and new, try and re-listen to the song by yourself and see if you can hear all the accents we wrote down and count them. If that was easy, find other accents to mark and maybe even use a different song.
<p><span style="font-weight:normal;">Welcome to Day 12<br>WYN: pen, paper, comfortable sitting place and your map from last week</span></p> <p><span style="font-weight:normal;"><br>Alright beautiful people, I know it can be hard to motivate yourself to do the drill when it is not your favorite, but again, I promise it will help you so much, as much as you hate me now, you will love me later… especially when we come back from Covid and you have to dance to all these new songs you haven’t danced to before!</span></p> <p><span style="font-weight:normal;"><br>This week, we are completing our musical map with the accents we hear and would like to accent. We are not moving yet, but it is coming. If this is intense and new, try and re-listen to the song by yourself and see if you can hear all the accents we wrote down and count them. If that was easy, find other accents to mark and maybe even use a different song.<br></span><br></p>
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
$75.00
Pay NowSeries 2
24 Episodes
accents advanced connection contrast emotions extensions imagery intermediate mechanic mental-preparation musicality styling technique turns variations
Series 1
31 Episodes
accents advanced basics beginner body-parts connection contrast core-concepts cross-training emotions extensions finding-movement imagery intermediate mechanic mental-preparation momentum musicality musics other-dances phrasing presentation strengthening stretching styling technique turns variations yoga
Series 19
4 Episodes
advanced beginner cross-training finding-movement imagery intermediate styling technique
Series 20
2 Episodes
accents advanced beginner body-parts cross-training finding-movement intermediate musicality other-dances styling
Series 21
9 Episodes
accents advanced basics beginner body-parts finding-movement intermediate musicality musics other-dances presentation styling turns variations
Series 18
4 Episodes
advanced beginner body-parts finding-movement imagery intermediate mental-preparation yoga
Series 17
6 Episodes
advanced beginner body-parts cross-training finding-movement intermediate mechanic strengthening stretching
Series 16
9 Episodes
accents advanced body-parts contrast intermediate musicality musics phrasing
Series 15
6 Episodes
accents advanced body-parts connection extensions intermediate styling suggestions technique variations
Series 14
4 Episodes
advanced basics body-parts extensions intermediate musicality styling suggestions
Series 13
12 Episodes
advanced body-parts extensions finding-movement intermediate momentum styling
It’s a systematic, comprehensive progression through essential west coast swing technique—applied to the follower’s role.
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WEST COAST SWING DRILLS, ON THE GO.
These are all drills you can do alone or with a friend but entirely designed to do without a partner. While there’s a lot of great content out there from champion dancers, this is the only platform devoted entirely for technical solo work. I give you the tools to check your own work and tell if you’ve done it successfully.
"Sonya consistently delivers great results out of the people who practice what she shows them. Sonya Dessureault is very knowledgeable. What I especially like is that she does not shy away from educating you on the multiple different techniques of achieving the same goal and then explaining which one is her preference and why. This way Sonya gives you a broader education on the dance, and this is something I really appreciate about her."
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Get In Touch with me if you are interested in the Accountability Partner video coaching program.
Here’s what I know: being a good follow doesn’t mean being silent. In fact, it’s the opposite. We become a great partner only when we dance true to ourselves. When we dance free. My work is to equip you to dance like you. I do this through technical training that can ground you in your body—while we also revise the stories you tell yourself about what it means to be you. Access your self-expression, your physical potential, and your dance joy. Dance Free, sisters!
Most of the drills are presented in 10 minutes or less. That includes visual examples and verbal explanations of how to do the exercise.
With practice, you will better understand your movement. But
these drills are not THE WAY. Create and add your own personality. This program
is designed to give you a baseline structure for your training and to allow you to find your movement and DANCE FREE!
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