Sonya Dessureault Host Uploaded an episode to
Here is the last little bit of information you need for this week. Sending you lots of love and energy: can't wait to see the final product!
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
$150.00
Pay Now
Sonya Dessureault Host Uploaded an episode to
Let's do this drill together!
Read more
Sonya Dessureault Host Uploaded an episode to
Welcome to Day 17
WYN: your feet
Hey beautiful people. This is a turning point. About just past half-way through, we tend to lack motivation, our energy is low and suddenly we have lost a bit of the starting enthusiasm. We can’t see the end! It is called the half way slump, you can read about it online through different context. So interesting how the mind works. Well, you are not alone: I was so tired this morning I could not even stand on two feet, I look drunk! Ahaha! All I can say is: keep pushing. You can do this. You have it in you.
Today’s class is about footwork and I am bringing you some classic variations explained in a simple way and a fun variation just for you to let loose. Do not get to stuck on the details, find you groove, enjoy and come back to it in a more serious way later if that is what you wish to do.
You got this!
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
$75.00
Pay Now
Sonya Dessureault Host Uploaded an episode to
Welcome to Day 18
WYN: mat, water, blanket, pillow, a wall
I think this will be a well appreciated half-way video. It has been quite a ride and I know you are pushing through while all the other stuff is happening in your life. So, enjoy this session, find a quiet place (if the only place you can be by yourself is the bathroom, so be it) use it as a moment to reconnect to yourself and allow your body to sink in deeply, the floor to support you and your breath to bring motion. I wish you a beautiful day wherever you are at.
This video is a part of a 'Special Series'.
Pay and unlock the Series to watch this video
$75.00
Pay Now
It’s a systematic, comprehensive progression through essential west coast swing technique—applied to the follower’s role.
Videos are accessible with a monthly membership. Take charge of your dance growth with these drills. I’ll be with you every step of the way!
Coming soon...
You're not sure if you are doing a drill right? For a small extra fee, upload a video of you directly from your phone or computer and ask me the question. I will review it in the shortest delay possible so you can go back to your training reassured that you are practicing in the most efficient way!
I also still have a few spots still available for the ACCOUNTABILITY PROGRAM video coaching. So if you'd like to keep motivated and you'd like to commit to the next level, this is for you. Contact me in private for more information.
WEST COAST SWING DRILLS, ON THE GO.
These are all drills you can do alone or with a friend but entirely designed to do without a partner. While there’s a lot of great content out there from champion dancers, this is the only platform devoted entirely for technical solo work. I give you the tools to check your own work and tell if you’ve done it successfully.
"Sonya consistently delivers great results out of the people who practice what she shows them. Sonya Dessureault is very knowledgeable. What I especially like is that she does not shy away from educating you on the multiple different techniques of achieving the same goal and then explaining which one is her preference and why. This way Sonya gives you a broader education on the dance, and this is something I really appreciate about her."
-Thomas
"Sonya is a heart warming true professional dance teacher. She is very good at giving you advice and exercises for your level and to find the things you need to practice to grow as a dancer.
Team Sonya for the win!"
-Egil
“Working with Sonya has helped me develop my dancing enormously. My understanding of West Coast Swing and how to best use my body to express myself in the dance has deepened to a whole new level. I feel that the combination of her holistic approach to the dance as an art form and attention to technical detail has opened up completely new possibilities for me to improve and create within the dance.”
-Marika
Get In Touch with me if you are interested in the Accountability Partner video coaching program.
Here’s what I know: being a good follow doesn’t mean being silent. In fact, it’s the opposite. We become a great partner only when we dance true to ourselves. When we dance free. My work is to equip you to dance like you. I do this through technical training that can ground you in your body—while we also revise the stories you tell yourself about what it means to be you. Access your self-expression, your physical potential, and your dance joy. Dance Free, sisters!
Most of the drills are presented in 10 minutes or less. That includes visual examples and verbal explanations of how to do the exercise.
With practice, you will better understand your movement. But
these drills are not THE WAY. Create and add your own personality. This program
is designed to give you a baseline structure for your training and to allow you to find your movement and DANCE FREE!
Write me a message and I will add you to a private Facebook group where I help you
self-assess and support your journey as a solo west coast swing dancer.
In addition to having access to this platform, you get 10% on any future private lesson with me and the possibility to write questions directly on the video, send me messages and send me a VIDEOMAIL to get a review on how you do the drills.
