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Series 18 4 Episodes

Cross-training

YOGA AND MENTAL PREPARATION

advanced beginner body-parts finding-movement imagery intermediate mental-preparation yoga

By Sonya Dessureault
4

DRILL - BODY SCAN BEFORE COMPETITION 3 years ago

Let's do the body scan together!

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<p>Let's do the body scan together!<br></p>

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3

BODY SCAN BEFORE COMPETITION 3 years ago

Learn an easy and efficient technique to check on your body before dancing or competing so you can be at your best.

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<p>Learn an easy and efficient technique to check on your body before dancing or competing so you can be at your best.<br></p>

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2

DRILL - 10 YOGA POSES FOR POSTURE 3 years ago

Let's do some yoga together!

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<p>Let's do some yoga together!<br></p>

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1

10 YOGA POSES FOR POSTURE 3 years ago

You will find here some information on how to execute certain yoga poses and why they are good for you and your posture.
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You will find here some information on how to execute certain yoga poses and why they are good for you and your posture.<br>

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YOGA AND MENTAL PREPARATION

A fun series to help you find mobility through yoga and also help you with being in the present moment.