BEGINNER CORE EXERCISES 3 years ago
I will give you some exercises you can do to work on your core and help you feel the engagement while you're dancing. If this video is too easy, you can go see the Intermediate Core Exercise video, but remember: the important thing is to do it well!
INTERMEDIATE CORE EXERCISES 3 years ago
I will give you a few exercises you can do to work on your core. Remember, if this is too hard, you can go to the beginner core exercises video.
SHOULDER STRETCH 3 years ago
A lot of us have a rolled in posture. It is going to be really hard to engage your frame and get to the posture you want in your west coast swing if your shoulders are too tight. Here are some stretches to help.
STRETCHING AND STRENGTHENING
We all know a healthy body is an important key to mobility, but for some of us, it is harder to find the motivation to train if we don't see the direct effect. Here, I try and break it down for you so you know what you are exercising and exactly what it is going to influence in your body.
