Technique
beginner body-parts connection core-concepts intermediate mechanic technique
Let's talk about the key points in our body that we can adjust to make sure we have a good posture.
<p>Let's talk about the key points in our body that we can adjust to make sure we have a good posture.<br></p>
Let's do this drill together!
Read more<p>Let's do this drill together!</p>
Those words are often used interchangeably while they shouldn't. Let's explore the difference between the two.
<p>Those words are often used interchangeably while they shouldn't. Let's explore the difference between the two.<br></p>
Let's do this drill together!
Read more<p>Let's do this drill together!</p>
Here is a fun exercise to help your body get comfortable in different types of poise. We always talk about poise forward and back, but the truth is that it is a multi-dimensional concept.
<p>Here is a fun exercise to help your body get comfortable in different types of poise. We always talk about poise forward and back, but the truth is that it is a multi-dimensional concept.<br></p>
There won't be too many videos in this series, but they are such useful concept that I thought they deserved their own stage.
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