<p>Let's talk about the frame, one of the master piece of our dancing.<br></p>

<p>Let's do this drill together!</p>

<p>How do we achieve a connection inside of which the arms are relaxed, but still have some tone and engagement?<br></p>

<p>There is often a misconception when we watch dancers and we see their arms move... what are they doing?&nbsp; I was told to only lead with the body, but the arms have to move no?&nbsp; Well, yes, two pieces of that: the absorption that we use after catching the connection and how we play with the body positioning inside of the frame.<br></p>

<p>Let's do this drill together!</p>

<p>We explore what exercises would be good to help you be able to maintain your frame during the entire dance!<br></p>