<p>Let's do this drill together!</p>

<p>This is probably my favorite tool ever in west coast swing.&nbsp; It allows the follower (and the leader) to have a smooth and full connection, as well as providing the ability to adjust to different kind of partners, frames, connections, timing, etc.<br></p>

<p>Let's do this drill together!</p>

<p>Make sure you've watched and understood the absorption video and remember, defensive dancing is not a new technique, it is the good technique you already use adjusted to a partner that works a little differently than you do.<br></p>

<p>Let's do this drill together!<br></p>

<p>It is good to be able to communicate our weight transfers and eventually our styling to suggest variations to the partner, but first we must learn to isolate to understand how we are in control of our body and the connection.</p>